Phys Troop, Al Gayson, Royal Marines PTI & ERI
@phystroop
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Phys Troop, Al Gayson, Royal Marines PTI & ERI
Bespoke Fitness Programming under Phys Troop - Alec Gayson, Royal Marines, Exercise Rehabilitation, Physical Training and Unarmed Combat Instructor Trainer - Offering bespoke online training programmes for pre and serving military as well as everyday fitness and sports specific.
This channel is an aid to training, providing videos to follow for reference as well as advice on injury prevention and rehabilitation. Some cheeky food options may get thrown around too.
#fitness #programming #exercise help and support.
#premilitary #military #royalmarines #commando #joiningthemilitary #sport #specific #program
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Abductor Glute Bridge | #hipstrength #glutestrength
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即時追蹤 YouTube 訂閱者、觀看次數、創作者比較與里程碑,支援快速使用者名稱搜尋。